Phyto-Force Bergamot Essential Oil

• Elevates mood and reduces feelings of stress and anxiety
• Supports clear and healthy skin
• Aids in digestion
• Encourages relaxation and sleep
• Freshens and purifies the home environment

• Aromatherapy Massage: Blend essential oil into your choice of carrier oil, and massage in firm, sweeping strokes.
• Inhalation: Add 5 - 7 drops of essential oils into a bowl of steaming hot water. Create a tent by placing a towel over the head to capture the steam. Close your eyes and inhale until the
  water cools and you stop smelling the oil. Repeat these steps every four hours, if necessary.
• Humidifier: Add 3 - 9 drops of essential oil into the water of the humidifier and run overnight, or add the essential oils two or three times a day, if running continuously.
• Bath: Add 5 - 10 drops of your chosen essential oils to a bath of warm water and swish to disperse in the water.
• Compress: For an effective way to ease pain of strained muscles or menstrual cramps etc., add 4 - 7 drops of essential oils to a bowl of warm water. Swish the surface of the water with
  a cloth, wring out the cloth and apply to the affected area while still warm. Repeat when cloth cools.
• Facial Steam: Add 5 - 6 drops of essential oil into a pot of steaming hot water. Create a tent by placing a towel over the head to capture the steam. Make sure not to lean to close to the steam or you will scald yourself. Keep your face in the steam tent for about 5 minutes and then rinse your face with
  cool water.
• Facial Masque: Add 3 - 5 drops of essential oil to moistened clay, honey, mashed avocado, egg white etc. Apply to face and leave to absorb for 15 - 30 minutes. Rinse off with warm water.

Babies and Children: Use with care, in accordance with age.

• Infants (1 - 5 years)
  Use 2 - 3 drops of ‘safe’ essential oils (non-toxic and non-irritant to the skin), diluted in 1 teaspoon base oil for massage or bathing.
• Children (6 - 12 years)
  Use as for adults but in half the stated amount.
• Teenagers (over 12 years)
  Use as directed for adults.

Avoid use if allergic to citrus fruits.

Photosensitive; avoid sunlight exposure after application

May cause skin irritation; perform a patch test.