Celebrating Men’s Health Week with Nutritional Superfoods

As we continue celebrating Men’s Health Week, we would like to highlight how nutritional superfoods and drinks can boost overall wellness. Incorporating these powerful foods into your diet can yield numerous health benefits. Here are five top superfood products that can support men’s health, backed by research:

Rooibos Tea

Starting your day with a cup of Rooibos tea is a fantastic choice, as this caffeine-free tea is packed with antioxidants, which can help reduce oxidative stress and lower the risk of chronic diseases. Rooibos not only tastes great but also supports heart health, boosts the immune system, and aids in muscle recovery after exercise. Further more recent studies have shown that Rooibos tea can help reduce blood pressure and improve cardiovascular health. So next time you sit to have those biscuits have a cup of Rooibos too.

Maca Powder

If you're feeling low on energy, Maca powder might be your answer. Traditionally it has been used to enhance energy, stamina, and endurance, recent research indicates that Maca can also improve sexual desire and enhance mood. To attain these benefits just add Maca powder into your delicious smoothie, oatmeal, or yogurt. 

Greens Blend

Dont like vegetables that's ok, there are alternatives out here in our modern world of health foods. A daily dose of greens in one scoop is possible with a Greens Blend mix (available in many brands- see featured collection below), which is packed with vitamins, minerals, and antioxidants, it supports detoxification, boosts energy levels, and enhances immune function. Regular consumption can reduce oxidative stress and improve immune function.

Turmeric 

Is well known for its anti-inflammatory and antioxidant properties, as Curcumin, the active compound in turmeric, has been extensively studied for its anti-inflammatory effects. Turmeric traditionally has been used to support joint health, reduce inflammation, and improve digestion.  When combined with black pepper and other spices it then enhance its bioavailability. 

Chia Seeds

Chia seeds are tiny but mighty. As research shows that chia seeds can help improve cardiovascular health, as well as digestion and stabilize blood sugar levels, thus providing sustained energy. These tiny seeds are able to do this because they are packed with omega-3 fatty acids, fiber, protein, and various micronutrients. They’re easy to add to your smoothies, yogurt, or salads.

Celebrate Men’s Health Week by making informed choices that promote long-term wellness. Incorporating nutritional superfoods like Rooibos Tea, Maca Powder, Superfood Greens Blend, Turmeric  and Chia Seeds into your diet can provide a wealth of health benefits, helping you stay active, energized, and healthy.

References

• Gonzales, G. F., et al. (2002). Effect of Lepidium meyenii (maca) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Journal of Endocrinology, 176(1), 163-168.
• Gupta, S. C., et al. (2013). Curcumin, a component of golden spice: From bedside to bench and back. Biotechnology Advances, 31(8), 1192-1204.
• Kidd, P. (2011). A review of nutrients and botanicals in the integrative management of cognitive dysfunction. Alternative Medicine Review, 16(1), 39-52.
• Marnewick, J. L., et al. (2011). Cardiovascular benefits of rooibos (Aspalathus linearis) beyond antioxidant properties. Journal of Ethnopharmacology, 133(1), 118-126.
• Vuksan, V., et al. (2010). A beneficial effect of chia seed on postprandial glycemia, satiety and body weight. Nutrition Research, 30(6), 359-365.