Vitamin B2 is a water soluble vitamin. The human body needs a daily dosage of it since it cannot be stored in the body. It plays a major role in energy production and represents an essential nutrient in your diet.
Riboflavin, also known as vitamin B2, plays a significant role in the production of energy. It helps in the conversion of carbohydrates to sugar, which fuels the body’s many functions. Riboflavin also plays an active part in the electron transport chain that produces cellular energy. Furthermore, it helps in the processing of amino acids and fats. It can also serve as an antioxidant, which slows the pace of aging.
Important Sources of Vitamin B2

Vitamin B2 can be found in various food sources, though usually in negligible quantities. The most important sources of Riboflavin are dairy products, brewer’s yeast, dry-roasted soybeans, edamame, and liver. Some of its other sources include oysters, lean meats, mushrooms, broccoli, avocados and salmon.
Oily fish, including mackerel, eel and herring are also rich sources of riboflavin. The list also includes eggs, shellfish, wild rice, dried peas, millet, sunflower seeds and beans to add B2 in your diet. Dark leafy green vegetables, such as asparagus and spinach, whole grain products, and mushrooms are also rich in riboflavin. Cabbage, carrots, apples, figs and berries have a comparatively low level of Vitamin B2. Fortunately, vitamin B2 is not lost during cooking, unlike many other vitamins. However, it is destroyed by strong light and baking soda.