Vitamin B12 can only be manufactured by gut bacteria, so is often deficient in persons with digestive ailments, pregnant women, the elderly and in vegetarians/vegans as the main source of B12 in the modern diet is animal products. However, synthetic forms are widely available and some plant sources, such as Chlorella and Spirulina contain B12. Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Stores of B12 can last for up to a year. 

It is very important for iron absorption, energy and to prevent dementia. 

Dosage:
Take one capsule daily. Best taken with Willow Vitamin B complex.

Ingredients:
Methyl cobalamine 500mcg

Contraindications:
Do not exceed recommended dosages unless on the advice of a healthcare practitioner. Do not use this product if you are allergic to any of the ingredients. If you are pregnant, or on any medication or suffering from any medical condition it is advisable to seek medical advice before starting any new supplement. Store in a cool dry place, below 25°C and keep out of the reach of children. Advice given does not intend to diagnose, treat, prevent or cure any form of illness or disease and should not replace any medication. We recommend that you consult with your healthcare practitioner whilst taking prescription medicine or diagnosed with an illness or disease or if you are pregnant or breastfeeding. We will not, under any circumstances, accept liability or damages whatsoever, for accuracy, completeness, adequacy, or comprehensiveness of the information reviewed and opinions expressed by us, and arising from any cause whatsoever, including, without limitation, negligence.