Out of the many health benefits of sage, some of the most important include its ability to improve brain function, lower inflammation throughout the body, prevent chronic diseases, boost the strength of the immune system, regulate proper digestion, alleviate skin conditions, increase the health and strength of bones, slow the onset of cognitive disorders, and prevent the onset of diabetes. Sage
Don’t let the name of “common” sage or garden sage fool you; this perennial woody herb is anything but normal or average when it comes to its impact on human health. Scientifically known as Salvia officinalis, sage is closely related to rosemary, and they are often considered “sister herbs”. In fact, many of safe’s health benefits are derived from rosmarinic acid, the organic compound found in rosemary that makes it so powerful. Sage does have its differences, and is actually an evergreen shrub with woody stems and blue/purple flowers that is found in the Mediterranean region. The traditional use of sage in medicine is well-documented and stretches back thousands of years. It was initially used for the treatment of snakebite, protecting against evil, boosting female fertility, and other uses that are no longer en vogue or relied on.
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