May reduce the inflammation of joint connective tissues
Great for athletes, and the elderly
MSM has been shown to increase glutathione (a powerful, naturally occurring antioxidant).
Week 1: Take half a teaspoon (2g) daily.
Week 2: Take 1 rounded teaspoon (4g) a day in divided doses.
Week 3, onwards: Take 1 rounded teaspoon twice daily (8g in total). This can be increased to up to 4-6 teaspoons daily, in three doses. After three to six weeks, return to the maintenance level (2 rounded teaspoons).
Should not be taken by pregnant or lactating mothers, and those on blood thinning medication. May cause insomnia if taken at bedtime. May cause mild gastro-intestinal upset initially. Keep out of reach of children.
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