*Source of nutrients: Protein: 6 grams. Calcium: 20% of the RDA. Phosphorus: 20% of the RDA. Vitamin B12: 14% of the RDA. Riboflavin (B2): 19% of the RDA. Magnesium: 5% of the RDA. A decent amount of vitamin D
*More powerful probiotic than yogurt *Antibacterial
*Improve bone health and lower risk of osteoporosis *Digestive problems *Good for lactose intolerance
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