Please do not “abuse” this oil! Yes, it provides amazing benefits, but sometimes, less is more!
Adverse effect that is noted by beginning users of MCTs: nausea and gastric discomfort. You will NOT have these side effects if you start with a very small dose (i.e., 1/2 teaspoon twice daily), and increase the dose as tolerated. Before long, MCT can be taken by the tablespoonful.

Use in smoothies, salad dressings, bullet proof coffee, and as a low heat cooking oil/drizzle.
MCT should not be heated to temperatures above 150-160 degrees C, because it will oxidize and breakdown, adversely affecting the taste.

Use the Primal MCT Oil with our Primal Protein Collagen Peptides and Primal Erythritol for optimal benefit.
To keep things simple, just add the following together for a healthy Primal coffee/tea alternative daily:
This works very well as a meal replacement when you are in a hurry..
2 teaspoons of Primal Protein Collagen
2 teaspoons of MCT Ketones
a cup of good quality hot coffee/tea
1 tablespoon heavy cream – grass fed
1 teaspoon Primal Erythritol (optional)

May add a little cinnamon/Primal pure cocoa powder/Primal pure vanilla extract/2 free range egg yolks and a tablespoon of nut butter

Blend at high speed for 10-20 seconds and ENJOY the healthy goodness!