Of all the types of vegetable oils on the market, flaxseed oil has the highest concentration of Omega-3s, which is extremely important for correct brain function, but it something our bodies cannot produce for themselves. Omega-3 fatty acids help to reduce bad cholesterol, reducing blood pressure and protecting the heart. Flaxseed also contributes to digestion health, eye health and lowers inflammation. It also helps to regulate the body’s production of oestrogen, alleviating some of the symptoms of menopause.
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