R 56.00

Creatine (methyl guanidine-acetic acid) is a compound that occurs naturally in the human body. It is a metabolite composed of three amino acids - glycine, methionine and arginine - all produced in the body. The human liver has the ability to combine these three amino acids and produce creatine naturally. The other way we get creatine is from our diet and through supplements.

After less than two weeks of taking creatine as a supplement positive results are evident. This is why creatine is one of the most popular bodybuilding supplements available over-the-counter. With creatine as a supplement the body is exposed to 4 grams of creatine per kilogram. Red meats provide only 1 gram of creatine per large serving.

Disclaimer: All information contained on this website is for information only and should not be used to diagnose, prevent, treat or cure any disease, health or medical condition. The products (food supplements) are not intended to diagnose, prevent, treat or cure any health or medical condition. Do not exceed recommended dosages unless on the advice of a healthcare practitioner. Do not use this product if you are allergic to any of the ingredients. If you are pregnant, or on any medication or suffering from any medical condition it is advisable to seek medical advice before starting any new supplement. Store in a cool dry place, below 25°C and keep out of the reach of children.